Humboldt Addictions Services Program - HASP

Individual Therapy is a crucial component of addiction recovery. Therapists work with patients to identify the root of their addiction and figure out how to better handle the issues that led to them using drugs. Individual Therapy is one on one sessions where people meet with their therapist. Individual therapy provides a safe space for people to open up and discuss personal and sensitive topics which they may not feel comfortable discussing in a group setting.

In this type of therapy, therapists can develop specific solutions for each patient, which helps speed up their recovery process. In addiction recovery, therapy is a crucial part. It allows patients to go deep into their core issues and discover how those problems can be better handled now. Therapy can be performed in individual sessions as well as group settings. In individual therapy for addiction, the patient meets with the therapist one-on-one to focus on the underlying issues of addiction and come up with solutions to prevent future abuse.

Group Therapy is employed by drug treatment centers like Humboldt Addictions Services Program - HASP to provide the recovering addict with a platform to talk about their feelings and experiences. It also provides for an opportunity to learn from other addicts who have successfully overcome their addiction. It is recommended that all group members be recovering addicts for this type of therapy to work.

This type of therapy involves the use of a variety of therapeutic techniques to help addicts recover from past traumas that might have triggered their substance abuse. During these sessions, therapists will work with the addict to address painful memories and learn how to cope effectively with stressors as they arise.

During these types of sessions, therapists will typically focus on three main goals:

1. Identifying and expressing painful emotions associated with past traumas.
2. Reducing the effects of stress on an addict’s life by developing more effective coping mechanisms.
3. Developing healthy ways of thinking about stressful situations that can help addicts avoid substance abuse issues in the future.

This type of therapy is typically used in conjunction with other types of addiction treatment services. By identifying and dealing with the root cause of addiction, most addicts can overcome their cravings and prevent relapse once they leave rehab.

Many different types of addiction treatment services exist to help addicts safely get sober, but it’s important for recovering individuals to find a therapist or support group that will help them address the root cause of their addiction.

Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy that is focused on helping those with problematic behaviors caused by intense emotions and thoughts control and regulate their emotions and behavior.

Dialectic Behavior Therapy is beneficial for:

• People who have chronic suicidal thoughts and behaviors
• People who have chronic drug cravings
• People who have difficulty establishing and maintaining personal relationships
• People who have a mental disorder such as Borderline Personality Disorder
• People who have experienced trauma in their life

Cognitive Behavioral Therapy (CBT) is an approach and method in psychotherapy. Humboldt Addictions Services Program - HASP asks people to investigate how their thoughts, including habitual, harmful, and inaccurate ways of thinking, affect behaviors. CBT is based on the idea that rigid, inflexible ways of thinking cause people to have a limited ability to cope with stress, which leads to emotional distress.

Likewise, CBT helps people identify maladaptive behaviors and replace them with more positive behaviors. It makes you look at the way you perceive something and ask: Is this a realistic belief? CBT asks people to look at the role of behaviors and emotional responses and how they may be distressing in one’s life. The goal of CBT is to change the way people think and behave to achieve a more balanced, healthier lifestyle.

Moreover, CBT has been shown to reduce some types of anxiety disorders, depression, and symptoms related to thoughts or actions that are considered harmful.

Rational Emotional Behavior Therapy (REBT) offers benefits to addicts in a wide range of situations. This type of therapy helps individuals better understand their emotions and how to manage them in a healthy way.

Individuals who have used addiction treatment services have found this type of therapy beneficial in the following ways:

• Helps individuals identify, understand and manage their emotions in a healthier way
• Assists addicts in developing coping skills to help avoid relapse
• Encourages increased tolerance and less judgmental thinking
• REBT combines cognitive and emotive techniques to help individuals overcome harmful, self-defeating behaviors.

Life Skills Services provide services aimed at helping people enter into and maintain long-term sobriety. The services are offered at varying levels of intensity, specific to the needs and requirements of each patient. Some benefits of these services are restoring hope and empowerment, enhancing family involvement, increasing patient compliance, and reducing relapse rates.

Training someone on improved life skills allows someone recovering from an addiction to feel more capable of taking care of him or herself. The skills taught in Humboldt Addictions Services Program - HASP are daily skills that give a better recovery foundation by simply giving the person tools they need to survive.